Not dealing
Well, this weekend was a total wash when it came to staying on the WW program.
What's terrible is I totally allowed myself to go off - went to Costco and bought huge bags of potato chips and ice cream for a game day - and proceeded to pig out.
What's worse, I have a good friend who was gently trying to focus me into eating the fruit. I totally ignored her - and only now understand what it was that she was trying to do. Thanks, GOAM. You can lead a horse to drink. . .
WhenI got home I felt really awful. Today I actually feel hung over - and I never drank. I know it's dehydration, but still.
I am going to write down what I ate (if I can remember). I have to face it. I just have to.
1 comment:
Hey..dont be so hard on yourself..yes, write it down and face it...but remember it's one day and now this is this day.
Not to sound corny..but you really do get a second chance everyday..on the flip side..you never get another day to do over again.
You're human and you do your best.
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