I maintained my weight this week - that means I didn't gain or lose weight.
The meeting topic was really good. It was about labels and attitude. What I took home from it was how I've been allowing myself to not stay on the WW plan.
Sandy, the WW leader, told us a story about when she went to Applebee's recently. It was a Tuesday night and their all you can eat rib night. A woman and her husband entered and she said, "Oh, wow! All you can eat ribs! I can be out of control!"
So, this woman planned on being out of control, she set it up by going to Applebee's on that specific day, and she did eat - out of control.
I can't tell you how many times I've done this. Not the eating out of control bit, but the deliberate mental thought process to eat something that I know isn't healthy for me. I actually set it up and it happens.
For so long I've bought into the whole, "I can't keep my weight off" argument. No, I can. I just choose not to - then I don't take ownership of that decision.
Just knowing this won't automatically change my behavior overnight. But recognizing it will help me to at least try to work on it.
Another thing that came up is the fact that if I don't think I'll make my goal weight, then I probably won't. I have so much weight to lose - it get discouraging sometimes to even think about it. But I didn't get here overnight, so it won't get fixed overnight, either.
I just have to keep on plugging. I won't be perfect - but as long as I keep trying and don't give up, I should at least see myself at a healthy weight.